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In this article I will provide you with my reflections on the impact of COVID-19, along strategies to manage your psychological health during the difficult time of self isolation and or social distancing. From my observations of work with patients I suggest we moved into and for some of us through, what I refer to as Phase One and Phase Two of collective psychological responses to the existence of COVID-19 and resulting policies. 1. Psychological Responses  A) Phase One Psychological Response: Fear For most of us our poor bodies and minds [...]